Effective Goal Setting and Self-Compassion for the New Year
Dr. Selena Snow explains SMART goal setting, self-compassion and meaningful change, with practical examples for personal growth and the Jewish new year.
Read article →Licensed psychologist · Founder, The Snow Psychology Group
Dr. Selena Snow
Dr. Selena Snow is a licensed psychologist and the founder and director of The Snow Psychology Group in Rockville, Maryland. Her practice specializes in CBT and other evidence-based treatment for depression, anxiety, OCD and trauma, with in-person care and telehealth services. She earned her PhD in clinical psychology from the University of Maryland in 1999 and completed her internship at Yale University School of Medicine. A Fellow of the Maryland Psychological Association, she writes about practical tools for emotional well-being.
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