Effective Goal Setting and Self-Compassion for the New Year
Dr. Selena Snow explains SMART goal setting, self-compassion and meaningful change, with practical examples for personal growth and the Jewish new year.
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Mental Health
Conversations and professional perspectives on emotional wellbeing, mental health, and family support.
Latest articles
Can a Marriage Relearn Touch?
Pinny Roth, LCSW-C, explores rebuilding emotional safety and closeness in marriage through gentle connection, honest communication and professional support.
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Depression and Anxiety: Will They Take a Summer Vacation and Go Away?
Dr. Selena Snow explores summer depression and anxiety, cognitive behavioral therapy, behavioral activation and five practical strategies for emotional well-being.
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Understanding Bids for Connection in Marriage
Pinny Roth, LCSW-C, explains bids for connection in marriage, why humor can miss its mark, and how couples can respond with curiosity and understanding.
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Mental Health in Primary Care
Adam Sragg, NP, discusses anxiety, depression, adult ADHD and mental health in primary care, with screening context and links to clinical resources.
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